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building community resilience

 

Navigating everyday challenges with simple steps

  1. Self-regulation

  2. Self-care

  3. Hope and optimism

  4. Sense of humour

  5. Internal motivation and self-efficacy

  6. Feeling safe and having some control

  7. Acceptance

  8. Growth mindset

  9. Meaning-making

  10. Solution-focused coping

  11. Access to information

  12. Communication and trust

  13. Social support and solidarity

  14. Altruism